Avocado Egg Salad Sandwiches: Creamy and Protein-Packed Delight

The Avocado Egg Salad Sandwiches offer a delightful fusion of creamy avocado and protein-rich eggs, creating a satisfying and flavorful meal that’s perfect for any time of day. The creamy texture of ripe avocado complements the smoothness of egg salad, while adding a burst of nutrients and healthy fats.

With a touch of freshness from herbs and a bit of tanginess from lemon juice, this sandwich is a delicious treat for your taste buds. In this article, we’ll guide you through creating these creamy and protein-packed Avocado Egg Salad Sandwiches step by step.


To create these delicious Avocado Egg Salad Sandwiches, gather:

For the Egg Salad

  • 6 hard-boiled eggs, peeled and chopped
  • 1 ripe avocado, mashed
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • Salt and black pepper, to taste

For Assembling the Sandwich

  • 8 slices of your favorite bread (whole-grain, multigrain, sourdough, etc.)
  • Lettuce leaves or spinach
  • Sliced tomato
  • Optional: crispy bacon, sprouts


Preparing the Egg Salad

In a bowl, combine the chopped hard-boiled eggs, mashed ripe avocado, finely chopped red onion, fresh parsley, fresh lemon juice, mayonnaise, Dijon mustard, salt, and black pepper.

Mixing the Ingredients

Gently fold the ingredients together until the egg salad is well combined and the avocado is evenly distributed throughout.

Assembling the Sandwich

Lay out 8 slices of your chosen bread. Place a lettuce leaf or a handful of spinach on each slice to create a bed for the egg salad.

Adding Egg Salad

Spread a generous portion of the avocado egg salad onto 4 of the bread slices.

Optional Additions

If desired, add slices of tomato, crispy bacon, and sprouts on top of the egg salad for extra flavor and texture.

Completing the Sandwiches

Place the remaining 4 slices of bread on top of the sandwich fillings to complete the sandwiches.

Cutting and Serving

Gently press down on the sandwiches to secure the layers. Use a sharp knife to cut the sandwiches in half, creating two halves for each sandwich. Serve the Avocado Egg Salad Sandwich halves with a side of your favorite vegetable chips or a crisp salad.


In conclusion, the Avocado Egg Salad Sandwiches offer a satisfying and flavorful combination that’s both creamy and protein-packed. The pairing of avocado and egg salad creates a harmony of textures and tastes that’s hard to resist.

By following the steps outlined in this article, you’ll be able to create sandwiches that are not only delicious but also a wonderful showcase of the avocado’s versatility.


Can I use a different type of bread for the sandwich?

Absolutely! Choose your preferred type of bread, such as whole-grain, multigrain, or a crusty baguette.

Can I customize the egg salad with additional ingredients?

Of course! Feel free to add ingredients like chopped herbs, pickles, or bell peppers to the egg salad for added flavor.

Can I use Greek yogurt instead of mayonnaise in the egg salad?

Yes, Greek yogurt can be a healthier alternative to mayonnaise in the egg salad.

Can I add other vegetables to the sandwich?

Certainly! Customize the sandwich with your favorite veggies to create your ideal combination.

How should I store leftover egg salad for freshness?

If you have leftover egg salad, store it in an airtight container in the refrigerator for up to 3 days.