Breakfast Salad with Smoked Salmon & Poached Eggs Recipe

Tired of the usual morning routine and craving something both refreshing and savory? Look no further than this vibrant and wholesome Breakfast Salad with Smoked Salmon & Poached Eggs.

Combining the elegance of smoked salmon, the comfort of poached eggs, and the freshness of a salad, this recipe is a delightful twist on the traditional breakfast. Get ready to elevate your mornings with a burst of flavors that are as nourishing as they are delicious.

Breakfast Fusion

Breakfast salads might be unconventional, but they’re a fantastic way to start your day with a mix of protein, healthy fats, and nutrients.

The Breakfast Salad with Smoked Salmon & Poached Eggs is a delightful fusion of textures and flavors that will not only tantalize your taste buds but also provide you with the energy you need to conquer the day ahead.

The Ingredients

Before we dive into the preparation process, let’s take a look at the lineup of ingredients you’ll need:

  • Fresh mixed greens (spinach, arugula, or your favorite greens)
  • Smoked salmon slices
  • Fresh eggs
  • Cherry tomatoes, halved
  • Red onion, thinly sliced
  • Cucumber, thinly sliced
  • Avocado, sliced
  • Lemon juice
  • Olive oil
  • Dijon mustard
  • Salt and pepper to taste


  1. Prepping the Greens: Begin by washing and drying your chosen mixed greens. Place them in a large bowl, creating the base for your salad.
  2. Smoked Salmon Sensation: Gently drape the slices of smoked salmon over the greens. The smoky, delicate flavor of the salmon will add a luxurious touch to the salad.
  3. Perfecting the Poached Eggs: Poached eggs are the star of this dish. Fill a pot with water and bring it to a gentle simmer. Add a splash of vinegar to help the eggs hold their shape. Crack each egg into a small bowl and gently slide them one by one into the simmering water. Allow them to cook for about 3-4 minutes until the whites are set and the yolks are still slightly runny.
  4. Assembling the Salad: Arrange the halved cherry tomatoes, thinly sliced red onion, cucumber, and avocado slices over the salad.
  5. The Dressing Dance: In a small bowl, whisk together a drizzle of olive oil, a squeeze of lemon juice, a teaspoon of Dijon mustard, and a pinch of salt and pepper. This tangy dressing will tie all the components together.
  6. Poached Egg Perfection: Gently lift the poached eggs from the water using a slotted spoon. Allow any excess water to drain before carefully placing them on top of the salad.
  7. Dressing with Finesse: Drizzle the zesty dressing over the entire salad, adding an extra layer of flavor and moisture.

A Symphony of Flavors

With each forkful of Breakfast Salad with Smoked Salmon & Poached Eggs, you’ll experience a delightful interplay of textures and tastes.

The smokiness of the salmon complements the richness of the poached eggs, while the fresh vegetables add a burst of color and crunch. The tangy dressing ties it all together, creating a symphony of flavors that will leave you satisfied and ready to conquer the day.


Why settle for ordinary when you can have extraordinary mornings with the Breakfast Salad with Smoked Salmon & Poached Eggs? This recipe proves that breakfast can be both nutritious and exciting.

So, bid farewell to routine and embrace the adventure of starting your day with a plate full of goodness that’s as visually appealing as it is delicious.


Can I use other types of fish instead of smoked salmon?

Absolutely! Feel free to experiment with cooked shrimp, flaked tuna, or even grilled chicken for a different protein source.

Can I make the poached eggs in advance?

While poached eggs are best enjoyed fresh, you can poach them a little ahead of time and store them in cold water.

Is this salad suitable for a brunch gathering?

Absolutely! The elegant presentation and balanced flavors make this salad an excellent choice for brunch gatherings or special occasions.

Can I add other vegetables to the salad?

Certainly! This salad is versatile, so feel free to add your favorite vegetables such as bell peppers, radishes, or even roasted sweet potatoes.

What can I serve as a side with this salad?

A slice of whole-grain toast or a small portion of quinoa can be wonderful accompaniments to complement the flavors and make the meal more filling.