Cucumber Salad Sandwich: A Cool and Refreshing Delight

When the weather gets warm, there’s nothing quite like a Cucumber Salad Sandwich to satisfy your craving for something light, refreshing, and full of flavor. This sandwich takes the classic cucumber salad and transforms it into a delightful handheld treat.

With the crunch of fresh cucumbers, the creaminess of Greek yogurt, and the tanginess of vinegar, this sandwich is a burst of coolness in every bite. In this article, we’ll guide you through creating this cool and refreshing Cucumber Salad Sandwich step by step.


To create this delightful Cucumber Salad Sandwich, gather:

  • 8 slices whole-grain bread
  • 2 medium cucumbers, thinly sliced
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons white vinegar or apple cider vinegar
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh parsley
  • 1/4 red onion, thinly sliced
  • Salt and black pepper, to taste
  • Lettuce leaves, for assembly
  • Optional: avocado slices, alfalfa sprouts


Preparing the Cucumber Salad

In a bowl, combine the thinly sliced cucumbers, chopped dill, chopped parsley, and thinly sliced red onion. Toss the ingredients together to create the cucumber salad.

Making the Dressing

In a separate bowl, whisk together the plain Greek yogurt, white vinegar or apple cider vinegar, salt, and black pepper. This dressing will add creaminess and tanginess to the cucumber salad.

Combining Salad and Dressing

Pour the yogurt dressing over the cucumber salad and gently toss until the vegetables are well coated in the creamy dressing.

Assembling the Sandwich

Lay out 8 slices of whole-grain bread. Place a lettuce leaf on each slice to create a bed for the cucumber salad.

Adding the Cucumber Salad

Spoon a generous amount of the creamy cucumber salad onto 4 of the bread slices.

Optional Additions

If desired, add avocado slices and alfalfa sprouts on top of the cucumber salad for extra flavor and texture.

Completing the Sandwiches

Top each sandwich with another slice of bread to complete the sandwich. Press the slices gently to secure the layers.

Cutting and Serving

Use a sharp knife to cut the sandwiches in half, creating two halves for each sandwich. Serve the Cucumber Salad Sandwich halves with a side of your favorite chips or a crisp salad.


In conclusion, the Cucumber Salad Sandwich is a wonderful way to enjoy the refreshing flavors of a cucumber salad in a convenient sandwich form. From the crunch of cucumbers to the creaminess of Greek yogurt, each bite is a delightful burst of coolness.

By following the steps outlined in this article, you’ll be able to create a sandwich that’s not only satisfying but also a perfect option for light and flavorful summer dining.


Can I use a different type of bread for the sandwich?

Certainly! Choose your preferred type of bread, such as whole wheat, ciabatta, or a gluten-free option.

Can I use regular yogurt instead of Greek yogurt?

Yes, you can use regular yogurt, but Greek yogurt provides a thicker and creamier texture.

Can I add protein to the sandwich, such as grilled chicken or tofu?

Absolutely! Grilled chicken, tofu, or even chickpeas can be wonderful additions for added protein.

Can I customize the yogurt dressing with different herbs or spices?

Of course! Feel free to experiment with herbs and spices to create your desired flavor profile.

How should I store leftover sandwiches for freshness?

If you have leftover sandwiches, wrap them tightly in plastic wrap or store them in an airtight container in the refrigerator.