A nut and berry parfait is a delicious and healthy breakfast option that is perfect for busy mornings. It is made with layers of yogurt, berries, and nuts, and it can be customized to your liking.
Ingredients
- 1 cup nonfat plain Greek yogurt
- 1/2 cup fresh or frozen berries (such as raspberries, blueberries, or strawberries)
- 1/4 cup sliced almonds, walnuts, or other nuts
- 2 tablespoons honey or maple syrup
Instructions
- Layer the yogurt, berries, and nuts in a glass or jar.
- Drizzle with honey or maple syrup.
Tips
- You can use any type of berries you like.
- If you don’t have honey or maple syrup, you can use another sweetener, such as agave nectar or brown sugar.
- You can also add other toppings to your parfait, such as granola, granola, or seeds.
- To make a ahead of time, assemble the parfait and refrigerate overnight.
Nutritional information
- Calories: 200
- Fat: 7 grams
- Saturated fat: 1 gram
- Carbohydrates: 25 grams
- Sugar: 15 grams
- Protein: 10 grams
Health benefits
- Yogurt is a good source of protein and calcium.
- Berries are a good source of antioxidants and fiber.
- Nuts are a good source of healthy fats and protein.
Variations
- For a tropical twist, use mangoes, pineapple, and coconut flakes.
- For a chocolatey treat, use dark chocolate chips and cocoa nibs.
- For a savory option, use crumbled bacon and goat cheese.
Conclusion
A nut and berry parfait is a healthy and delicious breakfast option that is perfect for busy mornings. It is easy to make and can be customized to your liking. So next time you’re looking for a quick and easy breakfast, give a nut and berry parfait a try!
FAQs
What are the benefits of eating a nut and berry parfait for breakfast?
There are many benefits to eating a nut and berry parfait for breakfast. First, it is a good source of protein and calcium, which are essential nutrients for good health.
What are some different ways to make a nut and berry parfait?
There are many different ways to make a nut and berry parfait. You can use any type of yogurt you like, and any type of berries you like.
How can I make a nut and berry parfait ahead of time?
You can make a nut and berry parfait ahead of time. Simply assemble the parfait and refrigerate overnight.
Where can I buy a nut and berry parfait?
You can buy a nut and berry parfait at many grocery stores and cafes. However, it is often more expensive to buy a pre-made parfait than to make one yourself.
What are some other healthy breakfast options?
Oatmeal with fruit and nuts, Eggs with whole-wheat toast, Yogurt with granola and fruit, Smoothies made with fruits, vegetables, and yogurt.
