Salmon Couscous Salad: A Refreshing and Nutrient-Packed Delight

The Salmon Couscous Salad is a refreshing and nutrient-packed dish that combines the rich flavors of salmon with the light and fluffy texture of couscous.

This recipe brings together vibrant vegetables, flavorful herbs, and a zesty dressing for a delightful and wholesome meal. In this article, we’ll guide you through creating this refreshing and flavorful Salmon Couscous Salad step by step.

Ingredients

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To create this nutrient-packed Salmon Couscous Salad, gather:

For the Salmon

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• Juice of 1 lemon
• Salt and black pepper, to taste

For the Couscous

• 1 cup couscous
• 1 cup vegetable or chicken broth
• 1 tablespoon olive oil

For the Salad

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped

For the Dressing

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• Salt and black pepper, to taste

Steps

Preparing Salmon

Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet. Drizzle olive oil over the fillets and rub them with lemon zest, lemon juice, salt, and black pepper. Bake for about 12-15 minutes, or until the salmon flakes easily with a fork.

Cooking Couscous

In a saucepan, bring the vegetable or chicken broth to a boil. Remove from heat and stir in the couscous. Cover the saucepan with a lid and let the couscous absorb the liquid for about 5 minutes. Fluff the couscous with a fork and drizzle olive oil over it. Mix to prevent sticking.

Assembling Salad

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In a large mixing bowl, combine the cooked couscous, halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, chopped fresh parsley, and chopped fresh mint.

Creating Dressing

In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper. This will be the zesty dressing for the salad.

Combining Ingredients

Pour the dressing over the couscous and vegetable mixture. Toss everything together to ensure that the dressing is evenly distributed.

Flaking Salmon

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Once the salmon is baked, use a fork to gently flake it into bite-sized pieces.

Adding Salmon to Salad

Add the flaked salmon to the couscous and vegetable mixture. Gently toss everything together to combine. Be careful not to overmix and break the salmon too much.

Serving

Transfer the Salmon Couscous Salad to serving plates or bowls. Garnish with extra chopped fresh herbs if desired.

Conclusion

In conclusion, the Salmon Couscous Salad offers a refreshing and balanced meal that’s both satisfying and nutritious. The combination of flaky salmon, fluffy couscous, and vibrant vegetables creates a dish that’s perfect for lunch or dinner.

By following the steps outlined in this article, you’ll be able to create a salad that not only delights your taste buds but also highlights the beauty of combining wholesome ingredients.

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