Sriracha, Egg & Avocado Overnight Oats Recipe

Breakfast is the foundation of a productive day, and what better way to kickstart your morning than with a fusion of flavors in Sriracha, Egg & Avocado Overnight Oats?

This innovative recipe combines the creaminess of avocado, the zestiness of Sriracha, and the protein-rich goodness of eggs with the convenience of overnight oats. Get ready to savor a breakfast that’s not only nourishing but also packed with a punch of bold flavors.

Overnight Oats

Overnight oats have revolutionized breakfast routines, offering a hassle-free and customizable option that’s ready to enjoy as soon as you wake up. This trendy meal allows you to combine nutritious ingredients in advance and awaken to a satisfying treat.


  • 1/2 cup rolled oats
  • 1/2 ripe avocado, mashed
  • 1 large egg
  • 1 teaspoon Sriracha sauce (adjust to taste)
  • 1/4 cup Greek yogurt
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish


  1. Prepare the Base: In a mason jar or airtight container, combine the rolled oats, mashed avocado, Greek yogurt, and milk.
  2. Add the Heat: Add the Sriracha sauce to the mixture, adjusting the amount based on your desired level of spiciness.
  3. Season and Mix: Stir in the garlic powder, a pinch of salt, and a dash of black pepper. Mix all the ingredients until well combined.
  4. Crack the Egg: Gently crack a large egg into the jar. The egg will add a creamy texture to the oats when soaked overnight.
  5. Seal and Refrigerate: Seal the container tightly and refrigerate it overnight or for at least 4-6 hours to allow the oats to absorb the flavors.
  6. Morning Delight: In the morning, give the oats a good stir to ensure the egg is fully incorporated. The oats will have a creamy consistency.
  7. Garnish and Enjoy: Top the oats with fresh cilantro leaves for a burst of freshness and added color. Your Sriracha, Egg & Avocado Overnight Oats are ready to be savored!


Feel free to personalize this recipe to suit your taste preferences. You can experiment with different toppings such as chopped green onions, diced tomatoes, or crumbled feta cheese. Adjust the amount of Sriracha to your preferred level of spiciness, and opt for your favorite type of milk, whether it’s dairy or a plant-based alternative.


Sriracha, Egg & Avocado Overnight Oats bring together the richness of avocado, the kick of Sriracha, and the creaminess of eggs in a convenient and nourishing breakfast option. This recipe showcases the art of overnight oats, allowing you to wake up to a bowl of vibrant flavors that are as energizing as they are satisfying.

Whether you’re rushing out the door or indulging in a leisurely morning, these oats are a delightful way to start your day with a burst of zest and vitality.


Can I use egg whites instead of a whole egg?

Yes, egg whites can be used for a lighter option while still maintaining the creaminess.

Can I make this recipe without the egg?

Absolutely, the recipe will still be flavorful and nutritious without the egg.

Is the Sriracha sauce necessary?

The Sriracha adds a unique zing, but you can omit it if you prefer a milder flavor.

Can I use instant oats instead of rolled oats?

Rolled oats are recommended for a better texture, but instant oats can work if that’s what you have on hand.

Can I prepare multiple jars in advance for the week?

Certainly! This recipe is perfect for meal prepping, allowing you to enjoy hassle-free mornings throughout the week.